Bread does what?

It makes me go toilet a kazillion times through the night if I eat it, coupled with potatoes. Dislike that very very much. So it's time to eliminate the dreaded white bread and potatoes. Admittedly Christmas I have more than indulged on bread thanks to the many sandwiches I've partaken in. Leftover cold meats and tomato sandwiches are my all time fave, that it was inevitable I was going to hyper bread out. Why is it that bread does this? All thanks to the sugar content, because my body is overloaded with the sugar it's peed out. Pre-diabetic, boarder line diabetic if I'm not careful. Add this to the many ailments I'm feeling right now, you would think the mind has switched the switch by now. Well no, addictive minds can't switch the switch that easily. I'm no psychologist obviously but I know what I'm thinking and feeling and I can't switch it off. Addiction manifests in many ways, it's not all about drugs you know. There's all ranges of addiction, addiction is addiction. No one thing is more serious than the other in my opinion, if your an addict chances are you always will be. I have an addiction to being lazy. I'm lazy through and through. I have to pay myself or reward myself to do something or I'm constantly talking myself out of doing something *throws hands in air. I don't eat much, but I eat a lot of the wrong foods when I do. I binge eat on what ever to satisfy the urge. My stomach girth is getting to a point of no return and I need help. So where do we go and who do we see? Well I have no idea honestly, I'm at a loss where to go and I'm fast running out of options * cue the miracle. So I'm looking into Raw food eating, which I know will boost my fertility amazingly but I also need to include exercise. Walking first, even if it's just around the block or around the house. Stepping up and down on my steps 50 times and increasing it. For now I just want to get out of my bed and hang the washing, then I can start to progress through my day. No sitting for longer than half hour!