That Beat Down feeling

Today I pushed myself beyond limits that I feel with every step. I literally feel like I've been hit by a car 😁 BUT it's a good feeling! Losing weight is something you have to work at and no amount of easy track stuff will do that for you. After a flat Sunday and Monday, I literally felt like crap at today's session! My intake of unhealthy food showed up big time, hence why I felt sorry for myself and determined all in one. Every session is motivation value, Denise trains me and helps me see the big picture. With every little bit I put in to it and every bit of mental barrier broken, drives me further and further. Yet closer and closer to my goals and although I have a whole chunk of weight to lose. The goals in between are being broken and the determination levels are exceeding even MY expectations! My pants feel loose and my confidence has boosted and I'm seeing some defining points in my shoulders, neck and arms. These are not noticeable to the everyday person, relative or passer by BUT to me who's stared at this body the way it is for this long. I know the changes! I feel them and I'm loving it! Despite the efforts to be sabotaged, I will not give in and for my overall well being, I can't! My Facebook statuses go un-noticed and un-liked, but hey people don't like change and for me change is part of my life. I'm happy to say I'm a transformer girl!