Listen

Not to the song either but to your body and what it's telling you. After eating certain foods, how is your body reacting? This has been my altered way of eating lately, which eliminates a nasty bout of the runs (sorry TMI) Chinese food from this one particular shop here in Dargaville does it every time, yet I still eat it (head vs brick wall) I only ever order a battered fish, stir fry vegetables, sweet and sour pork and it comes with a wonton and dipping sauce with a corn and chicken soup and glass of raro (powdered drink mix) I don't eat the soup because it has egg in it. Lesson learned it's upset my stomach before and it's now a no go zone. Gluten happens to be the culprit in this instance, especially when foods cause an out of character effect to your body. So how do we know what contains gluten and what doesn't? We don't really, as there are no signs to tell us otherwise what is and what isn't. Unless of course it says gluten free, however gluten free in manufacturing terms does not mean completely gluten free!